Do's & Don'ts of Breastfeeding - Kanupriya Khanna

Do's & Don'ts of Breastfeeding - Kanupriya Khanna

Breastfeeding can be an overwhelming experience, especially for new mothers. They often find multiple breastfeeding tips from the internet and from their friends/family which creates more confusion than ever. Some mothers often rely on various breastfeeding meal plans they find on the internet that may not be the most reliable.

In this article, we are going to look at some proven Do’s and Don’ts of breastfeeding.

Do’s of breastfeeding  

• Start breastfeeding immediately after birth

The sooner you start, the better. Start feeding your baby immediately after birth. Nowadays most hospitals will encourage the first feed right after delivery. Keep trying even if the breastmilk appears to be slow or less. The more you try the more it will get better.

• Go for warm baths and massages

Warm baths are proven to improve the flow of milk. Take a warm bath or gently apply a hot water bag to your breast before feeding your baby.

• Recognizing symptoms that your baby is hungry

Sometimes a baby may not cry when hungry. Some other signs of your baby’s hunger include your baby starts pushing out his/her tongue, licking lips, bringing his/her hands near the mouth, etc.

7 Myths About Breastfeeding Debunked - Kanupriya

7 Myths About Breastfeeding Debunked - Kanupriya

The ‘first milk’ – or colostrum – is rich in antibodies and gives newborns an immunity boost while their own immune systems are still developing.

Lactogenic Foods for Increasing Milk Supply - Kanupriya

Lactogenic Foods for Increasing Milk Supply - Kanupriya

Many new mothers are concerned about whether or not they are producing enough milk to meet their child’s requirements. It’s natural to have more questions than answers if this is your first time.

A Must Read Healthy Lactation Diet For Expecting Mothers

A Must Read Healthy Lactation Diet For Expecting Mothers: Expectant mothers start thinking of feeding the baby well before they deliver. With a vast majority of health care providers/ lactation consultants suggesting that breast feeding is the best option, to be and new mothers have multiple questions on lactation diet. These range from –

• What should I eat to produce enough milk for my baby?
• What should I avoid in my diet to ensure that my baby is not colic?
• If I don’t lactate is it alright to give my baby bottle feed?

Well, if you are not lactating, it is alright to give you baby bottle feed. At Kanupriya, we have consulted with many new mothers who are not lactating sufficiently or at all on bottle feed.

Having said that, if you are lactating then it is good to know that breast milk, in any quantity, is wonderful for babies. Some studies suggest exclusive breast feeding for the first six months while some lactation consultants suggest that introducing food at three months maybe alright. Bottom line is that breast milk remains the best meal for the baby for at least the first three months.

What makes breast milk the first universal suggestion is that it contains all nutrients that a baby needs for its growth and development, from proteins to fats to calories and minerals. These nutrients pass from the mother to the child. So here are some sample food groups that help understand a new mother’s healthy lactation diet.
A thumb rule to keep in mind is that when breastfeeding, you need 400-500kcal extra per day. Now coming to the food groups –

Pregnancy and your newborn’s gut microbiome: what is the link? -

Pregnancy and your newborn’s gut microbiome: what is the link? -

Pregnancy and your newborn’s gut microbiome: what is the link?

You’re probably preoccupied with all things baby while you wait for your little one to arrive. Your family’s health and happiness are essential to you, which is why the microbiome is such a crucial component of the puzzle.

 

What exactly is the microbiome?

Every person possesses a microbiome. It’s a living colony inside of us made up of a variety of bacteria (both good and bad) that can be found all over your body, but especially in your intestines and on your skin. Did you know that the microbiome may be up to five pounds in weight? Wow!

A healthy microbiome can greatly improve your and your baby’s health. It promotes enhanced immunity, digestion, and metabolism, as well as protection from bacterial and yeast infections. Because of these functions, the microbiome is a vital organ without which we would be unable to operate effectively.

superfood to boost the immune system Archives - Kanupriya

superfood to boost the immune system Archives - Kanupriya

You must have heard of vaccines: these are compounds that have been developed to strengthen our immune system to fight against specific infectious organisms. In addition to vaccines, we can strengthen our immune system by various other things:

stress and anxiety Archives - Kanupriya

stress and anxiety Archives - Kanupriya

Are you one of those people that overthinks and wants everything to be structured and well planned? Do you make lists of things to do, etc.? It is quite possible that you are prone to becoming anxious and stressful easily

Pregnancy Diet Plan | Nutrition Counseling For Healthy Pregnancy

Pregnancy Diet Plan | Nutrition Counseling For Healthy Pregnancy: Right Diet is the Key Factor for a Complete Nutrition During Pregnancy. We at  Kanupriya Offer Customized Pregnancy Diet Plan for Expecting Mothers.

Lactation Consultant | Post Delivery Diet for Breastfeeding | Lactation Diet

Lactation Consultant | Post Delivery Diet for Breastfeeding | Lactation Diet

Kanupriya Offers Breast Feeding Meal Plans Post Delivery  since Lactation Diet is very crucial as baby depends on the mother for all nutrient requirements.

Nutrition Planning & Guidance Before And After Pregnancy | Kanupriya Khanna

Nutrition Planning & Guidance Before And After Pregnancy | Kanupriya Khanna

At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.