Pain Management New York City - BetteratBeing

Pain Management New York City - BetteratBeing

Many common aches and pains—and some more serious issues like chronic back ache, neck pain and headaches—can be greatly reduced or even eliminated by learning Alexander Technique.

BetteratBeing - Lesson in New York

BetteratBeing - Lesson in New York

When the sights, sounds, pressures and perpetual motion of New York City become more than you can take in — or tune out  

—  betterATbeing Alexander Technique (AT) can teach you how maintain your own internal balance.

Alexander Technique Lessons In Manhattan NYC | BetteratBeing

Alexander Technique Lessons In Manhattan NYC | BetteratBeing

Alexander Technique (AT) is a holistic, skills-based self-care practice. AT lessons teach people how to improve their posture and balance, how to move with less effort—and without pain. A growing body of research supports AT's many benefits and explains how it works.

Private Alexander Technique Lessons - BetteratBeing

Private Alexander Technique Lessons - BetteratBeing: Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance.

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving—but if we become fearful of falling

BetteratBeing - Play Better | Alexander Technique for Accelerated Recovery - Manhattan, New York

BetteratBeing - Play Better | Alexander Technique for Accelerated Recovery - Manhattan, New York

• If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.

Exceptional Alexander Technique Lessons - BetteratBeing

Exceptional Alexander Technique Lessons - BetteratBeing

• A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use. 

Alexander Technique for the Voice

Alexander Technique for the Voice

Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life. Because AT lessons will improve your breathing, poise and freedom of expression

Alexander Technique and Anxiety

Alexander Technique and Anxiety

Alexander Technique can help you stop anxiety from undermining your well-being.

Alexander Technique Lessons in New York City

Alexander Technique Lessons in New York City

There are lots of Alexander Technique teachers in New York City, perhaps because there are so many people here who NEED Alexander Technique. Why is that?

Stress Management and Alexander Technique

Stress Management and Alexander Technique: Stress management is an integral part of practicing the Alexander Technique (AT). The release of excessive muscle tension, which is the end goal of Alexander Technique, simply “undoes” stress. Because whether we know it ...

In-Person, hands-on lessons are better than virtual lessons

In-Person, hands-on lessons are better than virtual lessons

AT lessons that bring us together in real time and a shared, three-dimensional space enable us to use ourselves well as we go about our daily lives—the way swimming lessons, conducted in a pool, stream or ocean, teach us to move easily and safely through water. Virtual swimming lessons wouldn't make sense, and I don't believe virtual AT lessons do either.

How to learn the Alexander Technique

How to learn the Alexander Technique

The first concern when setting out on how to learn the Alexander Technique is to find a teacher near you who can give you in-person, hands-on lessons. Read up, get acquainted and make sure you feel confident in the training and character of your teacher, and that you feel comfortable spending time together. The relationship is an important part of the work. You will be taking a journey together, and good companionship will count for a lot of the work’s success.

Find Your Voice with Alexander Technique

Find Your Voice with Alexander Technique

Alexander Technique is widely used by singers and actors to achieve healthy vocal production, but it is much more than a vocal technique. 

Relieve Worry with Alexander Technique

Relieve Worry with Alexander Technique

It might, at first, strain your credulity to believe that thinking about one's neck, head, torso, and limbs would be helpful for worrisome thoughts! It is possible, however, to relieve worry with Alexander Technique.

My Blog | BetteratBeing | Alexander Technique New York

My Blog | BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Why Hands On is Better

Why Hands On is Better

AT lessons that bring us together in real time and a shared, three-dimensional space enable us to use ourselves well as we go about our daily lives—the way swimming lessons

Time, Money and Value

Time, Money and Value: MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY elizabeth@betterATbeing.com (646) 981-9330

Work Smarter | Alexander Technique New York - BetteratBeing

Work Smarter | Alexander Technique New York - BetteratBeing

Feel better on the job with betteratbeing in Manhattan - teaching Alexander Technique, a practical mind-body method for better performance on the job. Work smarter | Alexander Technique New York

BetteratBeing - Play Better | Alexander Technique for Accelerated Recovery - Manhattan, New York

BetteratBeing - Play Better | Alexander Technique for Accelerated Recovery - Manhattan, New York: With AT you have a clear strategy for approaching activity with poise, and practice using that strategy in your lessons and on your own.

With AT you have a clear strategy for approaching activity with poise, and practice using that strategy in your lessons and on your own.