Most jobs involve upright activities (either standing or sitting). Being upright for extended periods of time is physically challenging, especially in stillness. So you are already working hard just maintaining a standing or seated posture—before you even begin doing the work you are being paid for.
Showing posts with label Private Alexander Technique Lessons NY. Show all posts
Showing posts with label Private Alexander Technique Lessons NY. Show all posts
Wednesday, October 25, 2023
Work Smarter | Alexander Technique New York - BetteratBeing
Work Smarter | Alexander Technique New York - BetteratBeing
what is A.T. | Alexander Technique New York
what is A.T.
Alexander Technique (AT) is a holistic self-care method, acquired through learning and practicing new, specialized skills of self-awareness, organization and intention. It is known for improving people's posture and physical grace.
Subscribe to:
Posts (Atom)