Friday, May 19, 2023

immune system Archives - Kanupriya

immune system Archives - Kanupriya

Eating well simply means eating a diet that is rich in proteins, whole grains, fruits, vegetables. These all together provide our bodies with much needed vitamins, minerals, antioxidants, etc, all that our immune system needs to become strong. In addition, it is important to restrict consumption of some things like: saturated fats, cholesterol, added sugars and excess salt.

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