Nuts and seeds are essential elements of fertility nutrition. If it’s hard to believe – check out what makes these food items a must-to-add to your fertility nutrition plan.
Protein
Nuts and seeds offer an incredible amount of protein and energy. Proteins build and repair body tissues.
Zinc
Nuts and seeds become an important component of a fertility nutrition plan because they contain lot of zinc. zinc plays a vital role in the development of ova, sperm, and hormonal balance. It further prevents chromosomal defects and recurrent miscarriage.
Omega 3 – Fatty Acids
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