Wednesday, October 25, 2023

Alexander Technique Lessons In Manhattan NYC | BetteratBeing

Alexander Technique Lessons In Manhattan NYC | BetteratBeing

Alexander Technique (AT) is a holistic, skills-based self-care practice. AT lessons teach people how to improve their posture and balance, how to move with less effort—and without pain. A growing body of research supports AT's many benefits and explains how it works.

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