The first concern when setting out on how to learn the Alexander Technique is to find a teacher near you who can give you in-person, hands-on lessons. Read up, get acquainted and make sure you feel confident in the training and character of your teacher, and that you feel comfortable spending time together. The relationship is an important part of the work. You will be taking a journey together, and good companionship will count for a lot of the work’s success.
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