The fast paced world that we live in today, where prices are sky rocketing and there’s less job security, it is difficult to stay completely stress free. With less time on our hands to cook fresh nutritious meals, we tend to rely more and more on pre-cooked foods, take aways and dine ins. This in turn leads to weight gain. With more and more people struggling with their weight and being diagnosed with various life style diseases, it is imperative to understand the relationship between stress, weight loss and weight gain.
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