Wednesday, October 25, 2023

Work Smarter | Alexander Technique New York - BetteratBeing

Work Smarter | Alexander Technique New York - BetteratBeing

Most jobs involve upright activities (either standing or sitting). Being upright for extended periods of time is physically challenging, especially in stillness. So you are already working hard just maintaining a standing or seated posture—before you even begin doing the work you are being paid for.

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